Real Estate Group Blog for Hampton Roads, Williamsburg & N. Carolina - Blog Archive: March, 2012

Real Estate Group Blog for Hampton Roads, Williamsburg & N. Carolina. Keep up on all the latest happenings and local market information.

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March 2012

There are 2 blog entries for March 2012.

As many of our readers probably saw on the news this past weekend, the central United States was hit very hard by multiple tornadoes that touched down this last week. Cities and towns across the country are reeling from the devastation and trying to pick up the pieces. Fortunately for many of those communities, the American Red Cross was quickly on the scene across the country, showing up mere minutes after the storms passed and immediately reaching out to victims with crucial assistance in the form of food, water, shelter, clothing, counseling, and more.trailer2_400

As you can see from the pictures a friend in southern Indiana took this weekend and shared with us, the destruction is massive. Those piles of siding, wood, and metal were once someone’s home and

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Now that March is here, everyone is looking forward to spring, warmer weather, and getting outdoors. As you look forward, though, don’t forget to look back to February! February was Heart Month, and the lessons learned for good health during that time shouldn’t be forgotten as soon as we all turn the page on the calendar.

Here are some simple things to remember—and do—to help take care of your ticker and keep it in great shape for the long term:

  1. Learn about good fats and bad fats. Fat is actually an important part of a healthy diet, but it’s all about the type of fat you take in. Try to reduce your intake of saturated fats (read nutrition labels to see how much saturated fat is in the foods you like, and be prepared to be surprised) and trans fats
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